Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes, and figure

out our lives. But what can psychology teach us about this time? I'm Gemma Speg, the host of

the psychology of your 20s. Each week we take a deep dive into a unique aspect of our 20s,

from career anxiety, mental health, heartbreak, money, and much more to explore the science behind

our experiences. The psychology of your 20s hosted by me, Gemma Speg. Listen now on the iHeart

Radio app, Apple Podcast, or wherever you get your podcasts. Hey, it's Debbie Brown, host of

the Deeply Well Podcast, where we hold conscious conversations with leaders and radical healers and

wellness around topics that are meant to expand and support you on your well-being journey. Deeply

Well is your soft place to land, to work on yourself without judgment, to heal, to learn, to grow,

to become who you deserve to be. Deeply Well with Debbie Brown is available now on the iHeart

Radio app, Apple Podcast, or wherever you listen to podcasts. Namaste.

The Bobby Bones Post-Show Pre-Show. I have just a minute here because I got to get on your airplane

and go fly into American Idol, which is far away today, so I have a 12-hour flight,

which the question is, who controls the window if you're in the window seat?

You. I agree. Yeah, for sure. It's not 100%, some people think you're in the row.

Nope. Nope, you have no control. You're in the row. If you're in the window.

And recently I've sat Windows like I lean my head up against it. Yeah.

But the person is like, can you put that window up? Can you put it down?

Is it okay if they ask or is it just not there to even ask?

I wouldn't even ask, but I guess they can. It's nice to them to ask, but they definitely can't reach

over and do anything. On longer flights, I've started to sit in the aisle, which I'd never do,

because I have to pee so much now, because I always drink a bunch of water and I hate waking people up.

...