Body Image Struggles, Changes in Your 20s, and Shifting Our Self Talk! How to Find Lasting Confidence in Who You Are and How You Look

But What's Next? with Michelle Reed

Michelle Reed

4.8 • 1.1K Ratings

🗓️ 24 May 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about our frame of mind going into summer and personal struggles with body image and confidence. I share things that have helped me find my sense of self, better lasting confidence, and embracing body neutrality. I also share some viewer submissions on their thoughts regarding body image, body changes in your 20s, and finding confidence. I also end by answering a few advice questions you submitted, regarding confidence during intimacy and being content with looking different than you used to.

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Transcript

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0:00.0	Hi friends, welcome back to the podcast. I'm so happy you're here. I'm doing another
0:16.4	episode today that is about body confidence and kind of having a healthy image of yourself.
0:23.4	And honestly, it's just kind of going to be a really casual conversation about a lot of
0:27.2	these topics. I think that a lot of these ideas come up when it comes around a summertime.
0:33.0	It's something that's on our minds a little bit more. And there are just a few things that
0:37.3	actually prompted me that want to talk about this and just share my heart behind having a healthy
0:43.1	view of yourself and just being confident in your body and not obsessing about the way that you
0:48.4	look. And I do just want to say obviously with talking about these topics, I think they can be
0:53.8	triggering. If this is a topic you really struggle with when it comes to like disordered eating
0:58.6	or any of those things, I'm going to be talking about dealing with body changes and that kind of
1:02.9	stuff. And so if that's something that is going to trigger you, I would highly encourage you not
1:06.9	to listen to this episode. I want this to be a really just healthy conversation. I got some
1:11.8	submissions from you guys on your perspective about this advice questions that I'm going to answer
1:16.6	to. So it's just a very casual conversation. I'm sitting here with an ice coffee and just having
1:21.6	kind of another girl chat episode talking about these things. But if you're not in the mindset
1:26.7	where this is going to be kind of a healthy conversation, I would just suggest you to also do
1:30.6	another episode. I have them come out every single one day so you can just wait for the next one.
1:34.9	I've talked about these things before and past episodes, my relationship with health and fitness
1:39.4	and that kind of thing. But I still think it's a topic that by just the response from you guys,
1:45.2	the amount of people I did like a poll on Instagram asking for some questions for you guys things that
1:49.9	made you feel more confident. I got so many submissions and even on my email, I try to do the
1:54.9	email because it takes more effort to send an email. So I feel like it's easier to read all
	...

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