All right guys and good morning today I'm going to be showing you my full

morning routine we've done a full video on kind of like sleep optimization and

some of the stuff that I use, but my morning routine

is not only going to improve my health span and longevity with all of the different

activities we're going to do, but it's also setting my mind for the day so it's putting me in a

positive head space giving me more energy and focus throughout the day so I'm going to

take you through the whole thing. Sleep is the foundation of health and I do so much to ensure I have optimal sleep from

this EMF blocking Faraday cage we turn the Wi-Fi off completely at night the

phone is on airplane mode and I also have a 100% organic got certified mattress so no VOCs no off-gassing all

organic sheets a grounding mat on the bed and so much more so come on and we're going to start the day.

That self-proclaimed biohacking expert Caleb Barnes who is also the

co-owner of an optimization space called Live Wellness in Cleveland, Ohio.

I'll get to her center in a little while.

That clip is from a 31 minute YouTube video that she recently posted called My Morning Routine

for Optimal Health and Longevity.

And indeed, that's what she's presenting herself to her 377,000 Instagram followers as an expert in what she

calls in all capital letters, health optimization, and longevity. Now I'm going to lead you through some of this

video and then I'm going to get into some of what live wellness offers.

I will note that in the short clip that you just heard,

the EMF blocking Faraday cage

is the first red flag you're going to hear there because there's really no evidence of

EMFs having any sort of impact on our body or that this exceedingly expensive line of products that has been appearing over the last few years.

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