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The Dr. Hyman Show

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.68.7K Ratings

🗓️ 2 August 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how avoiding ultra-processed foods and incorporating key nutrients can improve your fertility outcomes and overall health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa University and Happy Egg. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy.

0:02.6

First, let's discuss the key nutrients that you need to support fertility and their role in conception

0:08.3

and how to optimize your levels by prioritizing certain foods at staples in your diet.

0:13.0

And men, you gotta listen up too.

0:14.9

These nutrients aren't just for women to focus on.

0:17.2

They're just as important for men to incorporate

0:19.1

into their diet as well.

0:26.8

It seems that every day more and more patients come into my office bringing ever increasing amounts of health care information with them.

0:28.7

And I love it when this happens because it means people are taking ownership of their health. But it also means I have to stay on the top of my game.

0:35.1

So as a health care practitioner, how do you make sure that when a patient walks in your office and says,

0:38.8

hey, I really want a Dutch complete or a GI map, that you have the right answers and tools?

0:43.2

The answer is Ruby University.

0:45.0

They are the number one educational institute for root cause medicine with over 20,000

0:48.8

practitioners a year learning about functional and specially lab testing.

0:52.0

Not only do they have absolutely free live classes hosted every week, but they bring in industry

0:56.4

experts to teach in-depth six-week boot camps on all the most popular functional tests.

1:01.0

If you want to level up your knowledge of functional

1:02.9

lab testing make sure to visit rupa university.com.

1:06.1

Before we jump into today's episode I'd like to note that while I wish I could

1:09.7

help everyone by my personal practice there's simply none have time for me to do this at this scale.

1:15.2

And that's why I've been busy building several passion projects to help you better understand, well,

1:19.9

you.

...

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