Boundaries: Relationship Tool - Lisa Dion - 472
Relationship School Podcast
Jayson Gaddis
4.6 • 981 Ratings
🗓️ 7 November 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
Lisa Dion joins Jayson to talk boundaries. Boundaries are one of the most important tools in intimate relationships. How much you struggle to say no can say a lot about how much you value yourself. You must have boundaries if you want to go the distance in a relationship.
Timestamps:
- The huge breakthrough insight about boundaries that Lisa shared with Jayson [6:38]
- The four things our brain is always scanning for to determine if there is a threat or challenge [8:34]
- What is Lisa’s definition of a boundary? [14:30]
- Jayson and Lisa demonstrate how to set a boundary [17:43]
- The big fear we all carry in ourselves [23:15]
- The weakness many of us have when receiving a boundary request [23:12]
- What are the most common feedback signs our body gives us? [27:00]
- The three types of boundaries [32:06]
- Jayson issues a boundary challenge [45:08]
Links:
- http://lisa-dion.com
- http://synergeticplaytherapy.com
- Enroll in Relationship Mastery
- Order Jayson's book: Getting to Zero
- U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850
- Follow Jayson on social media:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey listeners welcome to the relationship school podcast. |
| 0:02.8 | Thanks for tuning into the show. |
| 0:04.2 | This week's episode is a re-release of an older episode that our |
| 0:06.9 | listeners loved. We hope you dig it. |
| 0:08.8 | I think we all carry a fear on some level that if I really ask for what I need if I really say |
| 0:16.6 | what I need to say if I really allow myself to do what I need to do |
| 0:21.5 | That somehow I'm going to lose relationship. Hey Jason Gatis here. Welcome to the Relationship School podcast. This show focuses on human behavior, psychology and relationships. |
| 0:38.0 | It's for people who are into growth and development. It's for people who wrestle with the paradox of self-acceptance and self-mastery. |
| 0:45.0 | If you want to gain more self-awareness, have a better relationship with yourself, |
| 0:49.0 | and more fulfilling relationships with others, this show is for you. |
| 0:53.2 | It's my belief and my experience that your life satisfaction, |
| 0:56.5 | your health and well-being, and your longevity |
| 0:58.9 | will be determined by how much confidence you have |
| 1:01.1 | in your most important relationships including the one with |
| 1:04.0 | yourself. Hey y'all I hope you have ordered my new book by now getting to zero |
| 1:10.0 | how to work through conflict in your high stakes relationships. |
| 1:13.7 | It's already getting dozens of five-star reviews on Amazon. |
| 1:18.4 | I've heard from a lot of you. |
| 1:19.4 | Thank you for buying the book, buying it on Audible, buying it on Kindle. I really appreciate it, |
| 1:25.5 | really appreciate the support. I think this book is going to help a lot of people. |
| 1:29.0 | It's all about how do we get back to a good place after some kind of disconnection or rupture or conflict? |
| 1:35.0 | That's what the entire book is about. |
... |
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