They've got a text!

That's right, dating royalty returns.

The Love Island All-Stars have got their invites and are heading back to the villa.

Which couple will wear Love's crown?

Tune in to ITV2 and ITVX on Monday 30th of January at 9 p.m.

When love will reign supreme.

Welcome to Untangle.

I'm Patricia Carpice.

Today's guest is author, coach, podcaster, and influencer Corey Allen. We discussed his new book, Brave New You, where he presents actionable steps to help us continue to grow and flourish over our lifetimes. He has so many tidbits of wisdom, some new, some we hear often

and need reminders for, and taking care of yourself is one of the most important things

you can do. This we hear over and over again. Learn to accept your own love, care, and admiration.

Give yourself what you need so you can show up as your best self.

Release resentments or judgments that hold you down. You get it. Great advice on being the very best versions of ourselves. Corey's been a meditator for over 25 years. His thoughts about mindfulness and

meditation are on Instagram where he reaches over a million people a week. One of my favorite

lines, reframing your perspective is a powerful move. When you feel stuck or resistant, pause

and look for the upside, shifting your thinking from,

I have to do this to I get to do this. Engages curiosity. This turns every experience into a chance

for growth, wisdom, and understanding. I've used that line, that shift, I have to do this to I get to do this.

And how lucky I am to get to do this many times. I love that. As always, we're untangle,

the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential

and meditation studio, the five-star app.

You can now unlock 30 days of Meditation Studio for free at choosemuse.com slash meditation studio.

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