BREAK FREE FROM DIETING & SHAME - Geneen Roth Part II

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 22 April 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Geneen Roth is back to help YOU and your relationship with food during quarantine!! Why do we eat when we aren't hungry?? How do I stop obsessing over food?! What do I do if someone I live with makes me feel bad about my body? How can I fix all of this!? THIS EPISODE HAS THE ANSWERS, AND THE TRUTH! New York Times' Best Selling author and Oprah Winfrey Show guest, Geneen Roth, is back to promote intuitive eating and a deeper connection with oneself.

Transcript

Click on a timestamp to play from that location

0:00.0	that when you're on a diet, a very structured diet,
0:04.7	you're basically feeling like you're small and little.
0:09.2	And you need to be told what to eat and what to eat
0:12.8	and how to eat it by a big authority.
0:16.1	You're identified with being a child who cannot trust yourself.
0:20.2	Hey, everybody, and welcome to RealPod.
0:25.7	I'm Victoria Garrick, former D.O. and athlete
0:28.1	and mental health and body image advocate.
0:30.5	Every Wednesday, I'll be bringing you awesome guests,
0:33.3	weekly inspiration, and the realist conversations
0:36.5	around everything and anything.
0:38.9	Now let's give real.
0:41.3	Welcome back to RealPod.
0:43.4	I am so excited for this episode.
0:46.9	You guys know how much I love talking about intuitive eating
0:51.2	and body image, but also how much I love Janine Roth,
0:55.3	who is here today joining us to talk about all things,
0:58.9	food, body image, and binging and restriction,
1:03.3	and calories, and all of that good stuff during quarantine.
1:08.2	And she is here to help me and us all break down
1:13.1	how to navigate this current time.
1:15.6	I was really excited to do this episode
	...

Transcript will be available on the free plan in -1805 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.