Hi, I'm Hannah Brown, and welcome to Better Tomorrow.

My absolute favorite thing to do is have a heart to heart talk with my new friends and my best friends,

where we sit down and talk about all the things like relationships and love, faith, and self-care.

And of course the little things as well, like the struggle to figure out what to eat tonight.

All in all, I really want to ask, how am I better today than yesterday and bring artists, entrepreneurs, and friends along on the journey. So join me on the journey will you?

Hey friends welcome back to Better Tomorrow with Hannah Brown. I am so

excited about our guest today Dr. Nicole Laperra. You may know her as the

holistic psychologist on social media and she's also the

author of the number one New York Times best-selling book, How to Do the Work,

and the recently released best-selling How to Meet Your Self Workbook.

She also created the hashtag self-heelers movement and

Nicole founded the self-heeler circle which is the first virtual self-guided healing membership,

where there's members in over 100 countries joining together to heal in community.

She also is the host of the weekly ad-free podcast Self-Heelers Soundboard

with over 5 million downloads and today we are going to talk about her new book How to Be the Love We Seek, Break Cycles, Find Peace,

and Heal Your Relationships, which is available on November 28th.

And it's offering a healing roadmap for all generations of cycle breakers.

Wow, you've done a lot and you're just out here helping us all do the work.

So I want to say thank you.

For me, I found you through the holistic psychiatrist on social media and began following you probably like two or three years ago. And you just have this amazing way of relating to people and making sense of kind of what's going on in our heads and how we can move forward. How did you decide

to start sharing your work online? Well thank you Hannah for having me on here. Thank you for your beautiful community for giving a listen. My decision actually to begin to share myself, my story, my journey, my insights, and more importantly my path forward was really motivated by

Observations things I was learning about myself on my own healing journey I had entered my 30s feeling really unfulfilled and

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