Breaking free from people-pleasing

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 12 August 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast, I share the difference between peace-keeping and people-pleasing, the signs you are in toxic people-pleasing mode, and how to break free and find peace. You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: https://www.neurocycle.app

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Transcript

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0:00.0	Hi, I'm Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Miss.
0:09.0	It's perfectly natural to want people to like us.
0:13.3	No one wakes up wanting to be shunned or hated.
0:16.0	The desire to engage with and please others is common,
0:19.1	and it's not a cause for concern in small amounts.
0:22.0	We are after all social beings and
0:24.2	community plays a major role in our mental and physical well-being. But when does
0:29.6	this natural longing turn us into people pleases. When does our desire to be loved turn toxic
0:36.7	and make us do and say things that are not true to who we are or who we want to be?
0:42.4	And today in today's podcast, I'm going to dive into this.
0:46.0	How can we recognize when are people pleasing is becoming toxic?
0:50.0	What are the signals and what can we do about this I'm going to give you
0:54.0	hard core strategies to help you to recognize and manage if you're a people
0:59.0	please or suspect that you're one so let's dive in but just before we do just a quick note if you're one. So let's dive in, but just before we do, just a quick note, if you're hearing this,
1:05.8	you're currently not on the Neurocycle app and we'll only be hearing the first half of this
1:09.5	conversation on people pleasing.
1:11.8	In order to hear the full episode you'll need to
1:14.0	subscribe to my neurocycle app where you can listen to the full episode plus many
1:18.5	other episodes on all different kinds of things that regret and being tired and how to manage anxiety and so on in the
1:26.0	neural life section of the app and you can listen and watch ad free in the neurosaco app.
1:31.7	The link in details will be in the show notes. So let's dive in to how to manage people pleasing.
1:40.0	It's perfectly natural to want to be light.
	...

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