Breathing Through Each Moment with Kristina Coll
Enthusiastically Spiritual
Teresa & Tom Shantz
5 • 1K Ratings
🗓️ 9 April 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Teresa and Kristina discuss the importance of coping skills, such as breath work, and techniques that can be used to manage stress and promote self-care. Kristina shares her personal journey to breath work and how it has helped her heal from childhood wounds and trauma. They also discuss the power of breath work retreats and the themes that arise during these transformative experiences.
Kristina offers a quick breath work technique for stress relief and discusses her collaborative book, 'Dancing Through Darkness,' which shares stories of healing and light. She also shares her current offerings and retreats for those interested in exploring breath work further.
- Coping skills and techniques are essential for managing stress and promoting self-care.
- Breath work can be a powerful tool for healing and self-discovery.
- Retreats and group experiences can provide a supportive environment for deepening the breath work journey.
- The collaborative book, 'Dancing Through Darkness,' shares inspiring stories of healing and resilience.
Kristina Coll is a mother of 2, under the age of 9, a passionate author, speaker, yogi, reiki master, bodywork goddess, breath-work facilitator and intuitive transformational coach. Kristina’s thrust in life is ‘Believing in Possibilities’. She empowers others to transform into their highest expression of self. Her true concern helps others embrace ‘Loyalty to Self’ and live in a state of positive possibilities.
Teaching all about yoga on a app: www.myhealthyyou.app
Book in for future workshops, retreats and personal sessions with her here: www.heal.me/thelighthouse and/or www.kristinacoll.com
Find her book on Amazon, “Dancing Through Darkness; Stories of Healing & Light” here https://www.amazon.com/Dancing-Through-Darkness-Stories-Healing/dp/B0CW9ZG8Y3
Enjoy the first chapter of The Soul Quake Survival Guide here!
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Support the showHi! I’m Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey.
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Transcript
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| 0:00.0 | We are all unique and how each of us moves through life by working with the unseen |
| 0:05.2 | spiritual parts of us looks different. If one way you access support is through |
| 0:10.4 | books and you haven't tried the SoulQuake survival guide yet. Today's a great day |
| 0:15.1 | to try it before you buy it. Head to the show notes where I have a link for you to receive a free |
| 0:20.0 | PDF of the first chapter. Enjoy the first chapter and if you love it you can find it on Amazon worldwide in |
| 0:26.8 | paperback, audio, and e-book. |
| 0:30.2 | Your journey matters my friend and reviving your connection to spirit in earth-shaking times can be a game changer. So through accessing mind body spirit parts of you it's really important to have |
| 0:49.3 | coping skills to have techniques. |
| 0:52.5 | And today I want to share one of my friends |
| 0:55.4 | and colleagues, Christina Cole, who's with me today. |
| 0:58.8 | And we're going to talk about the ways that you can use techniques and skills that help you cope that you don't need to have anything else around you but your own body. |
| 1:09.0 | So welcome Christina. |
| 1:10.0 | Hey, thank you Teresa. It's so good to be here. It is so good to be here. I'm so glad you're here and I know that you are really big into taking care of yourself, taking care of your mind, body, spirit. And so one of the ways I know that you just recently got back from a wonderful Puerto Rican retreat |
| 1:28.5 | where you facilitated breath work, and so I'm intrigued because that is something that people can really access and work on their own. |
| 1:36.5 | I'd like you to share a little bit first off about your journey to breath work and how you found it. |
| 1:41.8 | Okay, well, I actually, back in 2012, |
| 1:45.8 | I had some huge transitions in my life |
| 1:48.2 | and I guess you could say the deep awakening |
| 1:51.7 | that there is more. |
| 1:53.0 | There is so much more and I'm not even touching the surface of where I need to be. |
| 1:57.0 | So I traveled for a whole year and then I jumped into yoga. |
| 2:00.0 | I had a hair stylist who was a good friend who mentioned you should go to yoga and I'm like, I never even thought of it, like never even like heard about it. |
... |
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