Breathwork & Healing with Erin Telford | Ep 75

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 7 November 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder. She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. Her work guides people to look within, open their hearts and heal their relationship with themselves. Tune in as we discuss how we hold trauma in the body, learning how to sit with yourself, the energetics of chronic illness, de-stigmatizing emotions, and more. In this episode: -How we hold trauma in the body -De-stigmatizing emotions -Breathwork as somatic release -On being an Empath -We we might feel others feelings -The problem with “Good Vibes Only’ culture -Learning how to sit with yourself -The connection between ayahuasca and breathwork -Erin getting weird -Thyroid disorders, teeth grinding and TMJ -The energetics of chronic illness -Women and self-expression Connect with Erin Telford: https://www.instagram.com/erintelford__/ https://erintelford.com/ Connect with Erin Holt: https://www.instagram.com/the.funktional.nutritionist/ https://www.thefunktionalnutritionist.com/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:07.6	I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist.
0:13.2	I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world,
0:19.6	through private consultations and online nutrition
0:22.3	and functional medicine programs.
0:24.6	Functional medicine nutrition is all about diving deep with people to get to the root cause
0:29.6	of their health issues.
0:31.2	And that's exactly what I tackle in this podcast, all things health, food, and nutrition,
0:37.3	unpacking current research and almost a decade of clinical experience.
0:42.2	I love to bring experts and thought leaders to the table so we can all learn together.
0:47.0	Please keep in mind this podcast is created for educational purposes only and should never be used as a replacement for medical diagnosis or treatment.
0:56.3	Thanks for joining me. Now let's dive in.
1:01.4	All right guys, welcome back. I am over the moon excited about today's guest. I've been
1:07.1	following Erin Telford for years on social media. In this fall, I joined her sacred terrain breathwork course.
1:14.2	It's been nothing short of incredible.
1:16.5	I went in with zero expectations, which is probably a good thing.
1:19.5	I was like, I don't know what this is going to be about.
1:22.5	But it's just like completely blown my mind.
1:26.4	And as you guys know, I've been under a tremendous amount of stress
1:28.8	and just a really, really high workload. And this is usually when my autoimmune symptoms
1:33.3	will flare up. And I've been feeling the best physically consistently over the past
1:40.1	couple of months. And I just think it has a lot to do with the work that I'm doing with
	...

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