Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best!

You will learn:

• The 4 key pillars of strength training
• The top 3 exercises every athlete should master - Why functional vs. traditional training is a hot debate
• The secret exercise elite athletes swear by for mobility & power
• How to stay motivated and consistent Get ready to train smarter, get stronger, and unlock your peak performance with Dane Miller’s expert insights!

Timestamps: 

00:25 Intro to Dane Miller 

00:50 Strength training fundamentals 02:54 Strength training for endurance vs. power athletes 

04:17 Endurance training's impact on strength 

07:17 Muscle-specific vs. functional training debate

08:40 Fitness trends & strength training principles.

10:08 Three essential strength exercises

13:21 Importance of lateral movements 

15:00 Krauser lunge & rotational strength

15:55 Reverse hyper for lower back & mobility

19:32 Strength training for wrestlers 20:44 Where to find Dane & his programs 

21:46 Three key exercises for endurance athletes

23:14 How to stay motivated & consistent

 

Connect to Dane:

🌐 Website: https://www.garagestrength.com/

📸 Instagram: https://www.instagram.com/ghostfacedmillah/?hl=sr

📘 Facebook: https://www.facebook.com/p/Dane-Miller-100070077293104/

💼 LinkedIn: https://www.linkedin.com/in/dane-m-miller/?trk=author-info__article-link

▶️ YouTube: https://www.youtube.com/@GarageStrength/featured