Building Resilience: How to Nourish Your Anxious Mind

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 29 March 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves. One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. What will you create time for? Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Visit BetterHelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0	This episode of Anxiety Slayer is brought to you by the Anxiety Slayer Academy,
0:15.0	where we're offering 30% off our popular How to Calm Your Fragile Mind Course.
0:20.0	You can get the course at Anxiety Slayer Academy.com and simply use the coupon code
0:25.8	spring to get 30% off. Welcome back to Anxiety Slayer. It's so good to be with you this week, Ananga.
0:34.4	Hey Shen. This week we're discussing how anxiety can rob us of our joy and self-compassion and what we can do about it. And before we begin we'd like to
0:46.3	shout out to a couple of new patrons Jacqueline and Stephanie thank you so much for your support. If you'd like to become an anxiety Slayer patron
0:57.5	and unlock a world of support guidance and inner calm, plus more than 200 downloads. You can join us at Patreon.com slash anxiety Slayer.
1:09.5	We often receive questions asking us to share more about working with unwanted thoughts and painful emotions.
1:16.0	And we also receive regular requests for more information on Iraveda, India's ancient science of life,
1:22.0	and its teachings on calming the mind.
1:25.0	So over the next few weeks we'll be going in depth into both subjects and this is also the
1:30.0	subject of our how to calm your fragile mind course.
1:35.0	I think it's a good place to begin with why fragile mind.
1:40.0	It's a reflection on the nature of our mind, that our mind can be easily disturbed.
1:45.1	This is one of the teachings of Iravedo that our mind can be very easily disturbed and
1:51.5	unsettled and we're going to be exploring how that relates to anxiety and how we can support
1:59.3	and steady our minds, how we can nourish our minds and how that brings peace and engagement with our life.
2:06.0	And there's something about knowing how fragile our minds are that makes it just a bit more comfortable in the practice of
2:18.0	supporting our minds because we're not alone in this. This is a human experience and some people have
2:27.7	better coping mechanisms than others. Some are more sensitive than others, but big picture, we all have fragile minds.
2:36.1	Yeah, at different stages of life and in different circumstances of life, sometimes it's
2:40.3	more fragile than others, sometimes it's more resilient, our capacities
	...

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