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ShrinkChicks

Building Self-Confidence: Don't Believe Everything You Think

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

Mental Health, Education, Health & Fitness, Society & Culture, Self-improvement, Relationships

5 • 717 Ratings

🗓️ 16 September 2024

⏱️ 44 minutes

🧾️ Download transcript

Summary

This week on ShrinkChicks, Emmalee and Jen share tips and tricks to help you build self-confidence and self-esteem. They discuss why doing something new can trigger feelings of insecurity, self-confidence and mastery, how to know if your inner critic is right or wrong, building self-confidence with a core wound of unworthiness, how to validate yourself, when people's opinions matter vs. when they don’t, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies MasterClass: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Prose: Get 50% off your first subscription order at prose.com/shrinkchicks Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:06.0

This episode of Shringtrix is brought to you by Wildgrain, the first ever Bake

0:10.6

from Frozen subscription box for artisanal breads, pastries, and pastas.

0:15.4

If you're like us and just simply love carbs, you have to check Wildcrain out.

0:20.7

The idea of baking bread from scratch

0:22.2

has always sounded so lovely to me, but I just don't feel like I have the time to fully commit

0:26.3

to becoming a bread baker right now. And so that's why wild grain is the perfect solution,

0:32.2

fresh baked bread without a hassle. Their boxes are fully customizable to fit your taste

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and dietary restrictions. In addition to

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their classic variety box, they've recently launched new gluten-free and plant-based boxes that are

0:43.9

100% vegan. And here's the best part. All of the items bake straight from frozen in 25 minutes or

0:49.0

less with no mess or cleanup. No more planning ahead or wondering if you have the time to pull off homemade bread.

0:55.1

It's quick, easy, and delicious. When I try wild grain, my immediate favorites were the sourdough

1:00.0

bread and the croissants. And let me tell you the smell of that sourdough baking is worth the

1:05.0

subscription alone. And the croissants, buttery, flaky perfection. Plus, the convenience of having everything delivered right to your door means fewer trips

1:13.3

to the store and more time enjoying your meal.

1:16.2

Wild grain has made our weekly dinners so much easier and more special.

1:20.5

Whether it's a warm love for bread to go with pasta night or a batch of pastries for

1:24.2

Sunday morning coffee, it's like having a bakery in your freezer.

1:27.5

So if you're looking to elevate your meals with ease, check out wild grain and taste

1:31.2

the difference of freshly baked artisanal goodness.

1:34.7

You're ready to bring all of your favorite carbs to your doorstep.

...

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