Burn Away the Old, Step Into the New (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 4 April 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey friend, it’s Jody Agard. I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned. So, breathe deeply, settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:27.4	This Sunday, a Derby rivalry resumes in the Premier League as Manchester United
0:30.8	host Manchester City at Old Trafford.
0:33.1	What a game!
0:34.0	And you can stream every moment live on Sky Sports,
0:40.0	available with no contract with Now.
0:41.1	Take a bow some.
0:46.0	Stream Manchester United versus Manchester City this Sunday from 4pm.
0:47.1	Well, it's just wonderful.
0:49.2	Head to NowTV.com.
0:52.8	18 plus Sky Sports content streamed via internet.
0:54.0	Full terms apply.
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1:22.1	Shopify.com slash setup. Hey friend, it's Jody.
	...

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