Burnout and Boundaries w/Skye Rapson

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 20 February 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey team - this week I’m bringing you a conversation I had with Skye Rapson about burnout and boundaries. Skye is the founder of Unconventional Organization - a New Zealand-based coaching group that specializes in online coaching. They focus on providing research-backed and strengths-based ADHD support to help you get unstuck in your life.

You may remember Skye from a previous episode last year, but we had such a fun conversation then that we decided to have another round. In this discussion, we drill into what burnout is, how to work on getting out of burnout, and then also how setting boundaries can help us stay out of burnout in the first place.

And really, this is a fantastic episode to help capstone this series on slowing down.

Support me on Patreon

Feel free to ask me a question on my Contact Page

Find the full show note at HackingYourADHD.com/132

Be sure to check out https://www.unconventionalorganisation.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Hacking Your ADHD, part for the ADHD Rewire Podcast Network.
0:09.4	I'm your host, William Kerb, and I have ADHD.
0:13.0	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:20.2	Hey, team, this week I'm bringing you a conversation I had with
0:23.4	Sky Rapsin about burnout and boundaries. Sky is the founder of unconventional organization, a New Zealand-based
0:30.5	coaching group that specializes in online coaching, research back, strength-based ADHD support to help you
0:36.7	get unstuck in your life.
0:38.4	You may remember Sky from a previous episode last year, but we had such a fun conversation then
0:42.9	that we decided to have another round. In this discussion, we drill into what burnout is,
0:47.7	how to work on getting out of burnout, and then how setting boundaries can help us stay out of
0:52.2	burnout in the first place. And really, this is a fantastic episode to help capstone this series on slowing down that I've been working on.
0:59.8	If you'd like to follow along on the show notes page, you can find that at hackingyour ADHD.com
1:05.4	slash 132.
1:07.8	All right, keep on listening to find out how we can start helping get ourselves out of burnout.
1:18.9	I think we really should start with defining what burnout is because it can be feel like, you know,
1:25.9	it's one of those terms we talk about a lot, but then we don't
1:28.2	spend enough time being like, okay, this is burnout.
1:31.3	And, you know, like maybe because people can also just like, I'm tired.
1:34.7	Does that burn out?
1:36.4	Yeah, it's interesting.
1:37.8	So the research definition is that it's, you know, exhaustion related to prolonged and
1:42.9	excessive workplace stress. It's related to
	...

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