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How to Be Fine

By The Book: The 5 Second Rule

How to Be Fine

Kristen and Jolenta

Society & Culture, Education, Self-improvement

4.75.6K Ratings

🗓️ 10 March 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage'' by Mel Robbins. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:22.9

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0:42.6

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1:01.4

Hey, Jolenta.

1:02.8

Yes, Kristen.

1:07.1

Do you think it's possible to change your life in five seconds?

1:09.4

Only five seconds?

1:10.1

Mm-hmm.

1:13.2

Yeah, five seconds. Like, hmm, okay, like one, Mississippi, two, Mississippi, three, Mississippi, four, Mississippi, five, Mississippi. No, no. That is not long

1:18.8

enough. That's not enough time for anything to change. Well, would you believe at Jolenta?

1:23.6

There's actually a whole book that disagrees with you. Of course there is.

1:28.0

And we're going to live by it, right?

1:30.2

You bet we are because five, four, three, two, one.

1:36.0

I'm Kristen Meinser.

1:37.3

And I'm Jolenta Greenberg.

1:39.1

And this is by the book for Patreon.

1:41.3

Your life is going down the train. You're in so much pain. You need so help. buy the book for Patreon, we choose a different self-help book to live by, follow it to the letter, and weigh in on whether or not it actually changed our lives.

...

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