Calm Cove Takeover - Chilled Out LoFi Beats

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 12 March 2025

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's episode features a relaxing Lo-Fi Beats music track taken from our sister channel, Calm Cove. Calm Cove is dedicated entirely to sleep music, nature sounds, and ambient noise, and with almost 400 episodes, there is a huge array of tracks to suit you. Whether you need help to sleep, study or meditate, Calm Cove has the perfect track for you. Check out Calm Cove here and please like and subscribe. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: Betterhelp: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Zoe: Go to ZOE.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Joinvoy.com: Get started now and get an exclusive discount on the Voy programme when you go to joinvoy.com/SLEEPCOVE* Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, winter can be a challenging time for many. So to bring a little warmth and relaxation,
0:10.7	we're offering a special quick sale on Sleep Cove Premium, our exclusive supporters feed. Right now,
0:19.7	you can enjoy premium content and add free listening for two months
0:24.8	free. Just use the code Cove at checkout. And of course, you'll get your name read out on the show.
0:35.5	Head to sleepcove.com slash support to claim this limited time offer.
0:43.5	And now, a quick word from our sponsors.
0:51.6	This episode is brought to you by Zoe. When it comes to food, I trust my gut, and I trust Zoe a business.
1:01.4	All the nutritionists I've spoken to have highlighted how much misleading information is out there when it comes to food.
1:09.8	Take healthy claims, like low sugar and nothing artificial.
1:14.7	Sometimes these foods contain additives that are not healthy for you at all. But have you ever
1:21.8	noticed a health claim on fresh fruit? You get my point. There's a lot of distrust out there.
1:29.9	Where should you turn for accurate information?
1:33.3	Are you, Zoe?
1:35.1	Backed by one of the world's largest Morocco-Bium databases,
1:39.3	and most scientifically advanced, at-home gut health tests,
1:47.4	Zoe gives you proven science whenever you need it.
1:54.4	Just go to zoey.com and find out what Zoe membership could do for you. And because you listen to Sleep Cave, you'll get an exclusive code, SleepCove 10, to get 10% of membership. ZO-E member, you'll get an at-home test kit
2:04.3	and a personalized nutrition program to help you make smarter food choices that support your gut.
2:11.6	Let's ZO-E.com and use the code Sleep Cove 10 at checkout. I have a bowel condition, and I understand how much bowel health can help you improve your
2:24.1	overall health.
2:26.3	So if you want to support the show and support our sponsors, please go to zoe.com.
2:32.4	Thank you.
	...

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