Can Understanding Your Ancestral Emotions Transform Your Health? With Dr. Julia DiGangi

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 3 June 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insights into how our emotional responses are fundamentally within our control. She discusses the ancestral nature of our emotional states and highlights three to four key emotional cravings that shape our behavior. Throughout the episode, Dr. DiGangi provides powerful strategies to overcome mental hurdles related to health habits, offering a blend of complex insights and actionable advice.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep238

Dr. Julia DiGangi is a neuropsychologist and expert in the connection between the brain, leadership, and emotion. Research shows that the #1 threat to leaders' effectiveness is an inability to handle emotional challenges. Dr. DiGangi’s innovative work shows leaders how to build emotionally powerful teams that thrive in high - pressure circumstances.

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Transcript

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0:00.0	On this is
0:03.0	episode of the Reseter Podcast, I bring you Dr. Julia DeGongi.
0:09.0	Okay, this is a deep one.
0:11.0	This is so deep, I want you really to listen all the way through
0:14.1	because there is so much juiciness
0:18.8	is what I'm going to call it in this conversation.
0:21.6	So let me tell you a little bit a little bit about Dr.
0:24.8	Julia DeGongi and then I want to tell you what you're about to listen to because I
0:28.9	it is one of those conversations that will blow your mind. So she is a neuropsychologist and an expert in the connection between the brain leadership and emotion.
0:39.0	We talk all about emotions.
0:41.0	Her lab and clinical work has been conducted at Harvard, Columbia,
0:45.1	and the University of Chicago. She's worked with leaders at the White House,
0:48.8	global companies, international NGOs, and the military.
0:53.6	Her understanding of stress and resilience
0:56.1	has informed her work with the UN.
0:59.0	Like this woman knows what she's talking about
1:02.2	when it comes to emotions. So here's what I want you
1:05.5	to know about what you're about to hear and it's you're going to see a
1:09.3	thread in a lot of the conversations and guests I've been bringing on to you. And the biggest
1:14.8	thread you're about to hear is why your emotional response to people, to
1:20.6	situations, to things in your life is actually within your control.
1:25.6	In fact, it's the only thing that matters when it comes to emotional health is your reaction to it. Now in the past I feel like we've had discussions
	...

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