You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

Is it possible to prepare for a marathon in eight weeks?

That is the question on today's podcast.

It's me, Jarlat Riegan, and the Irishman running abroad podcast.

Thank you so much for downloading the show, for getting involved,

and for joining me for this really interesting set of conversations between

myself and the goat, Sanyo Sullivan, the only person in history to win the Dublin Marathon

after deciding to run it four weeks beforehand. We will talk all about that later in the show

because of course Dublin is where I'm headed along

with loads and loads of you guys listening. October 29th is coming in fast and many of you

might be thinking there's not enough time to get to where you'd like to be fitness wise. Well this

episode is just for you. So much good stuff in here. Really insightful

information and tips from Sonia and of course Vinnie Mulvey who joins us in the second half of

the show. If you'd like to keep up on all things Irishman running abroad, meet runners like you ask questions. None of your family

can answer like what is carb loading, which is the best electrolyte powder on the market? Or what's

the best runners underpants that won't cut the balls off you? You need to be in the Irishman

running abroad WhatsApp group. Email me Irishmanabroadpodcast at gmail.com, and I'll add you to this growing community.

Of course, we are on Strava too, and that's where we organize our meetup runs.

I just had one on Sunday.

There'll be another one in two weeks' time.

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