Hey part of my take listeners, you can find every episode on Apple Podcasts, Spotify or YouTube.

Prime members can listen, add free on Amazon Music.

On today's part of my take, we have Captain Sig Hansen from Deadliest Catch Awesome Interview,

something a little different on a Friday. We usually try to do a little different interviews on Friday.

He is one of the baddest dudes out there, like one of the coolest guys.

He just, like I said, two heart attacks and just worked right through him.

We also have WWE Superstar, Horn Swagger, who is fighting in Ruff and Routy tonight.

Ruff and Routy go to buy R&R.com, awesome card, ready to roll.

We have FireFest of the Week. We'll do some different sports topics that popped up in the last couple of days.

Mark Davis is Mark Davis, and we're brought to you by our friends at Lightboxer.

So, what is Lightboxer? Lightboxer is an intelligent, tech-synced, light-boxing machine.

It is really cool thing. What was the fucking, this is really bad.

The dance dance. Dance dance.

Yes, DDR. It's guitar hero for Fist.

Yes, it's actually really, really sick. So if you're thinking, hey, my workout's boring.

Hey, I don't like, you know, just running on a treadmill or doing this or doing that.

This is how you can make your workout fun. Boxing is the best workout out there.

And that's actually a fact. Boxing is the best workout.

And you can use Lightboxer to get everything done. So you get workout.

You have some fun. You train. The lights light up and you punch each one.

There's different programs that you can use. We've all used it. It's really, really cool.

They spar elite boxing trainers with a range of session and length, intensity and music genres.

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