Relax with custom guided meditations. You're listening to the meditation room only on

Hayhouse Radio.com.

Hello my wonderful listeners and thank you so much for joining me today for my very

special meditation segment. I'm Carmen Hara a psychologist author of six books and a hey house host on We Are One.

And now I'm here to help you unleash the power of your mind using a special three-part

guided meditation technique.

Your mind is your most powerful tool

and your key to transformation.

After all, you can't change your future until you change your thinking and today you will

purposely create a positive shift in your thinking in order to free yourself from your mental burdens.

Sleep is unconscious meditation, while meditation is conscious sleep.

The mind can be reprogrammed through meditation. You can get

rid of all the unwanted baggage and replace your thinking with a more positive one.

Meditation is meant to help you detach

from any disturbance of the outside world

with the purpose of going inward

and tapping into your most intimate emotion and elevating in a turmoil.

Meditation can be done in many different ways and it can start by simply being in a quiet place and

finding your comfort zone away from any outside influences.

Meditation should be commenced by breathing deeply and listening to the language of your own breath.

Your mind should close every unwanted image and your mind should be relaxed.

When you breathe profoundly, you induce a state of alter consciousness.

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