Hi, it's Mark Sisson.

Welcome to the Primal Blueprint Podcast.

It's time for another show dedicated to the world of keto.

Check out KetorReset.com for details about my New York Times bestselling book

and send your questions to info at Ketorreset.com.

We got Q, we got A, and we got Hot Topics of the Day.

Thank you for coming over here to play with this wonderfully exciting and diverse recording pulled from the notes and charting of the feedback that we received from

info at keto reset.com and from some email exchanges of my own with some really interesting

back and forth that I figured would be good for general interest on

the show. And Dan Vinson wrote a great email about the carnivore diet. His message was

similar to my mindset where he listened to Dr. Saladino on a podcast and became extremely intrigued about the whole concept, the whole premise.

Dan writes to me, says, hey, let's talk about this carnivore thing.

Dr. Saladino makes a lot of good points.

And then his reflections from the listener, Dan, he says, my thoughts are yes, meat is

definitely the most nutrient dense and bioavailable source of nutrition for us humans,

especially when you eat nose to tail. So you get the term bioavailable.

That means easy to digest and assimilate into the body.

So when we're talking about, for example, iron or protein,

we have a complete protein source with all nine essential amino acids

when we're talking about foods from the animal spectrum.

And if we're eating plant-based diet, for example, you have to combine your brown rice and your

beans and your tofu and put things together and break them down in a more complex manner

...