This episode of Case File is sponsored by Better Help.

Life can get busy with work, family and everything else on your plate.

It's easy to let your priority slip, even the ones that make you feel your best.

But when your schedule feels overwhelming, it's more important than ever to make time for your

non-negotiables, like therapy.

Whether you're looking to build positive coping skills, set boundaries, or just want to become

the best version of yourself, therapy can help.

If you've been thinking about starting therapy, consider giving better help a try.

It's an online platform designed to be convenient, flexible, and tailored to your schedule. You simply fill out a brief

questionnaire and better help will match you with a licensed therapist.

Plus if you feel the need to switch therapists you can do so at any time with no extra cost.

The team at Case File are firm believers in the benefits of therapy.

It's not just for those who have experienced major trauma.

Therapy can teach you coping skills, help you set boundaries, and give you the space to

explore your thoughts and feelings without judgment.

Never skip therapy day with better help.

Visit better help.

Visit better help.com slash case file today to get 10% off your first month. That's Better Help, H-E-L-P.com slash case file.

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