Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 20 February 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today. And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful. For more resources, click here for the podcast episode page. If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:07.6	The expert you're about to meet traveled 3,000 miles to be here today for you and me and to have this conversation, and I could not be more excited for what's about to happen.
0:19.9	Dr. Rangan Chatterjee is a world-renowned doctor with over 20
0:24.1	years of clinical experience. He is the author of six best-selling books about health and happiness.
0:30.2	And here's what I love about Dr. Chatterjee. He just has this ability to simplify what I think
0:37.2	is a very overwhelming topic, and that is,
0:40.2	how do you take better care of your health? And he's also going to empower you to realize
0:45.8	that you know what feels good for you. And that's important for you to be paying attention to.
0:52.6	See, he's one of these doctors that's not just a medical expert.
0:56.4	He's with you, and he's with the people you love, and he cares about how you feel. And today,
1:02.5	he is here to teach you that there are just four things, only four, not 40, four things you need
1:09.6	to focus on when it comes to your health. He's also going to
1:12.8	teach you his five-minute exercise routine, just five minutes, that he prescribes to his patients,
1:19.0	and check this out. He does it in his kitchen every morning, and so can you, and it has life-changing
1:25.4	impacts on your health. He's also going to share the three Fs that will help
1:30.0	you manage cravings and so much more. And he's going to teach you how to use what you've got.
1:36.3	Everything he's going to share with you. He has seen work and has had success with thousands of
1:41.5	patients who have tried these very simple changes in these four key ways.
1:46.4	And so here's the deal, whether you're trying to cut back on sugar or get a better night's sleep
1:50.7	or be more consistent with exercise or just have more energy and feel less stress.
1:56.5	Dr. Chatterjee is here with the little tricks you can use to make change easier.
2:10.6	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
	...

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