How to Control Your Mind & Redirect Your Energy to Self Transformation

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 17 February 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. If you’ve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, you’ll see that when you focus your thoughts toward the right things, there’s no stopping you. Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen. For more resources, click here for the podcast episode page. If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:07.6	So the other day I was on FaceTime with our two daughters, and they're 25 and 24 years old.
0:13.5	And one of them was saying, I've just been really stuck in this mental rut lately.
0:19.2	It's like no matter what she does, it's just never enough.
0:23.0	She'll see somebody else doing something and then all of a sudden she's beating herself up.
0:27.3	She's picking apart how she looks. She's working very hard and she was like, I know I'm working
0:32.2	very hard and I'm doing what I'm supposed to be doing and yet I'm telling myself it's not enough.
0:38.6	Have you ever been in that kind of place? I know I have. Or maybe somebody that you love, they're really stuck in this
0:44.3	negative rut right now. Well, that's what you and I were going to talk about today. What do you do
0:48.4	when it feels like your mind has actually turned against you? I know what that feels like,
0:53.4	because I lived in that negative place
0:55.4	for decades in my life.
0:56.9	Like I was smiling on the outside,
0:59.1	but on the inside, doom and gloom.
1:02.7	No matter how hard I tried,
1:04.2	I just couldn't do anything right.
1:06.3	So when I heard my 24-year-old daughter
1:09.0	trapped there,
1:12.3	like it broke my heart.
1:14.9	And then our other daughter is chiming in.
1:16.6	Oh, my God, I do the same thing.
1:18.7	And I'm thinking, no, no, no, no, no, no.
	...

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