Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 3 October 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging. Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory. You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today. And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss. You’ll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: What Makes a Good Life? Lessons From the Longest Study on Happiness For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel and welcome to the Mel Robbins podcast.
0:04.2	I just finished recording the conversation that you're about to hear.
0:11.4	I don't even know how to describe what just happened in the studio.
0:18.7	You're about to go on a journey into your own mind.
0:23.6	This is a conversation so powerful and shockingly personal
0:28.6	with the incredible neuroscientist Dr. Wendy Suzuki. Dr. Suzuki, she just left, like the door just shut,
0:36.0	and now I'm sitting here, my head is spinning.
0:39.0	She's going to teach you the astonishing ways
0:42.0	you can transform your life just by taking care of
0:45.8	one thing, your brain. This conversation is packed with everything that you love,
0:51.4	groundbreaking research, mind-blowing takeaways, deeply personal stories that are truly going to hit home.
0:58.0	But here's what I didn't see coming. There were tears. Lots of tears and get this she brought a human brain a real
1:08.7	human brain into the studio and I held it. This isn't just another episode. This is a conversation
1:20.5	you're going to remember and thank yourself for listening to for the rest of your life.
1:25.0	Hey, it's your friend Mel I am so excited that you're here it is always an honor to
1:37.7	spend time with you and to be together if you're brand new welcome to the
1:41.8	Mel Robbins podcast family.
1:43.7	And I also want to acknowledge you for something.
1:46.0	Thank you for choosing to spend time listening to something
1:50.2	that could truly help you live a better life.
1:52.0	I just think that's so cool.
1:53.4	And today's guest is someone I have been wanting to sit down with
	...

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