Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen (Replay)

Tom Bilyeu's Impact Theory

Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 8 November 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

[Original air date: August 26, 2021]. You’re living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you’re not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body’s system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he’s unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you’re low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better. SHOW NOTES: 0:00 | Introduction Dr. Daniel Amen 1:10 | Dragons From the Past 4:18 | Balancing the Prefrontal Cortex 7:38 | Knowing Common Dragons 10:59 | Identify Accurate Thinking 14:18 | Strategies To Tame Your Dragons 16:35 | Techniques to Help with Trauma 20:35 | PTSD & Stimulating Trauma 29:57 | Rewriting 12 Steps for Bad Habits 32:00 | Tell Your Brain What You Want 39:09 | Unhealthy Weight to the Brain 45:01 | Brain Health, Anxiety & Diet Link 48:49 | Your Brain on Marijuana Follow Dr. Daniel Amen: Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/user/AmenClinic Twitter: https://twitter.com/Amen_Clinics Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/AmenClinic Podcast: https://www.amenclinics.com/podcast/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY plus $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.0	Whether it's an under the radar genre or a proper out-there podcast, sometimes it's better when you get weird,
0:37.5	especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero.
0:42.6	With the same blend of 23 unique flavors,
0:45.6	it tastes just as weird as regular Dr Pepper,
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0:54.4	Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero.
0:59.6	Because I really think better brain, better decisions, better brain, better
1:07.4	relationships, better brain, more money, better brain, better life. We are joined by a psychiatrist best-selling author and a brain scan
1:24.9	Ninja Dr Aaman. Thank you so much for being here. I always love spending time with you and
1:31.4	reading your books. They are incredible, have been life
1:34.2	changing for me, and the most recent one, your brain is always listening is no exception.
1:39.8	So thank you so much for being here.
1:41.6	Well, thank you for helping me spread the word about brain health.
	...

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