Change Your Habits, Change Your Outcomes With Heather! Episode 188

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 2 February 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: Breaking out of your routine Turning ideas into action Trying something new Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: It’s Groundhog day! But that doesn’t mean we have to live the same life over and over again. It is time to take those ideas, dreams, and hopes you have been sitting on and turn them into action. CHANGE IT UP! You can break out of the norm at any time. If you need a sign, let this be it! I believe you can radically transform your life. All you have to do is start now. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm on this journey with me. Each week when you join me, we are going to chase down our goals.
0:05.6	Overcome adversity and set you up for a better tomorrow.
0:08.9	That's your new secret. I'm ready for my close time.
0:11.9	Hi and welcome back. I'm so glad you are back here with me today. Thank you for being here.
0:18.5	Okay, if you're listening to me the day this podcast is dropping, we are on Groundhog Day.
0:24.9	If you're not, this was dropped on Groundhog Day and I want to reflect on that for a minute,
0:29.3	of course I think of the Bill Murray movie. Who doesn't think of that when they think of Groundhog Day,
0:34.4	but here's the thing. I don't remember all of the specifics of that movie. That was a little while ago
0:39.9	and I definitely haven't watched it in a while, but the concept is essentially this that
0:45.2	you're repeating that same day over and over and over again. Now, I know you have had a time
0:53.8	in your life like that because I have had, I literally had almost a decade like that at that last
1:00.0	job when I got fired. I just felt like frustrated all the time. I wasn't living to my potential.
1:05.9	People weren't listening to my great ideas. I knew there was more, but I didn't know how to
1:10.6	access it. I also know that not only is there like a Groundhog Day in work, but there can be a
1:16.7	Groundhog Day in your workout, right? I get in ruts where all I do is spin and I just spin and spin
1:22.0	and I know that's not good. I need to mix it up with the boxing, mix it up with weightlifting,
1:27.1	mix it up with trying new things. That's how to grow, change, evolve and challenge yourself. But
1:32.4	every once in a while I go Groundhog and stay in that rut. I know everybody does this and it happens
1:38.0	with relationships too, right? We can get into these Groundhog Day routines where every night it's,
1:44.3	you know, we eat at home and watch a TV show and go to bed and go to work and go to school. You
1:49.6	know, it's we get in these routines and it's about shocking ourselves and saying, okay, enough.
1:55.0	Groundhog Day is not for us. That was a Bill Murray movie from years ago. So what are we going to do
	...

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