Paul Selig is one of my favorite guests and he comes on today to channel the wisdom that comes through

a group of beings he calls the guides and of course I approach all channelings with a degree of skepticism, but time

and again the guides provide wisdom and clarity that resonates as true within my own body and this

podcast was no exception perhaps one of my favorite conversations I've ever had

with Paul so it is with absolute delight that I share this

podcast with Paul Selig and the guides. I hope you guys enjoy it. And now a word

from our sponsors. First up, we have Helix.

And the reason why I'm continuing to have Helix as an advertiser on the podcast

is because I'm continuing to sleep on helix mattresses.

Oftentimes wherever I go, if I'm staying there for long enough,

I'll send a helix mattress over there because I really approve and appreciate

the sleep that I get on a helix mattress, the many choices that they

offer, and also the way that when you pull that mattress out of all the packaging, it doesn't

smell like those toxic mattresses that you could get

from those traditional stores, which are soon becoming dinosaurs, because there's just a better model.

And Helix has that better model it has a better mattress so

i get homeies who talk to me maybe they've heard a read on the podcast or maybe they're

just curious

because i wrote a book that includes conversations about sleep and not that I'm an expert on all things sleep personally

But I do understand the field in a great way and I do understand what a great mattress is and what I like and what my family likes and so I unequivocally recommend

Helix as the mattress just straight up it's what I believe the best in class I

think the pricing is super competitive and really

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