Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

It'll be great to represent your country, but he had made up his mind. Charles Barker is not going to make my Olympic team, period.

There was no plan B. One of my coaches said, if you get 10 rebounds a night sign, you're going to be in the NBA. And I'm like, that's going to be my specialty.

So, have you stayed true to that? I stayed true to that. I never talk about taxes. I say, I'm glad to pay taxes.

You know what? You don't want that phone call. I don't want that phone call. Nobody wants to be a Russell phone call.

That's not good. No, that's not good.

You know guys, I guess in every sport, there are two or three people that actually pop out and define the sport.

And Charles Barker is one of those people. I mean, there's Michael Jordan, Shaq. I mean, there's always just a few people that their personality just kind of pops out.

And Charles Barker is one of those people. They call him the round mound of rebound. I mean, this guy is one of the top five rebounders in the history of the sport.

But more than anything, I don't think he's got an edit button. This guy will say anything. And I have to admit, I'll watch basketball games just to hear him at the breaks and at half time.

He is absolutely hilarious, but at the same time, he's very insightful about the game. He says what you and I are thinking. But he is a hell of a nice guy. He's really fun to be around.

And I had to sit down with him in Atlanta. I think you're really going to enjoy it. I think you're going to learn some things. I had a good time. I'm proud to call him friend.

So I'm going to stop talking about him and start talking to him in just about 60 seconds.

Keeping your body in shape is important, but it's also important to keep your mind sharp. Word Collect is my new favorite game. It's a word puzzle apt and it's free.

Word Collect has over 2000 levels, so you never get bored playing. It starts easy, but gets harder as you get better. Right now, Word Collect is offering you 2500 coins and 500 gems when you download and play.

I love playing Word Collect and finding words as quickly as I can. I really compete with myself. Now, Word Collect challenges me and it keeps my mind sharp.

Stop this mindless scrolling through social media. Get on a social media too long and you wind up being sharp as mashed potatoes. You don't want that. Do something that really challenges your brain.

Just go to Apple or Google store and search for Word Collect. So if you like me and want to get fit in the new year with your mind and body, download Word Collect for free today.

The search is heating up for the people who make football better. People like Sarah Cateriona. Strength and conditioning is not just for the praise, it's for everyone.

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