Charlie Morley | Lucid Dreaming Self-Hypnosis

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 1 September 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation through progressive muscle relaxation and visualization of a serene garden. Reconnect with your natural ability to lucid dream by affirming your intention. Receive tips for recognizing lucidity in dreams and conclude by gently returning to full awareness, feeling refreshed and positive. If you enjoy this meditation, we think you’ll love the newly revised edition of Charlie’s audiobook, Dreams of Awakening. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Transcript

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0:00.0	Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation
0:08.1	through progressive muscle relaxation and visualization of a serene garden.
0:13.4	Reconect with your natural ability to lucid dream
0:16.2	by affirming your intention.
0:18.2	Receive tips for recognizing lucidity and dreams
0:21.1	and conclude by gently returning to full awareness, feeling refreshed and positive.
0:26.0	If you enjoy this meditation, we think you'll love the newly revised edition of Charlie's
0:30.5	audiobook, Dreams of Awakening.
0:33.0	Don't miss your chance to listen to the full audiobook
0:36.0	free with a trial of Empower You Unlimited Audio.
0:39.0	Visit Hayhouse.com
0:40.0	slash Empower to start listening today. Well, I'm not. Welcome to the special hypnosis audio to help you relearn the art of lucid dreaming.
1:10.0	Because this audio is designed to put you into hypnosis, you must make sure you are not working, driving or operating machinery.
1:20.0	Going into hypnosis is a case of following a set of instructions.
1:24.0	Therefore, if you follow these instructions and you want to go into hypnosis,
1:29.0	you will go into hypnosis.
1:32.0	And if you need to come out of hypnosis at any point, you'll wake up fully alert,
1:37.0	fully aware and feeling good. But for now, this is your special time to focus on yourself and help you begin to make the changes in your life that you want to make.
1:50.0	Choose a quiet place and time alone where you will not be distracted with your phone switched off.
1:57.0	Make sure you are sitting comfortably or lying down and simply follow my instructions.
2:04.0	And if they aren't already closed,
2:07.0	close your eyes.
	...

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