Cheryl Richardson - Self-Care Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 12 February 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Personal coach and lecturer Cheryl Richardson leads you on a relaxing meditation that will allow you to quiet your mind and connect with your soul to receive important information about your self-care.

Transcript

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0:00.0	If you'll love Louise Hay's life-changing meditations for the morning and evening that you can download free right now at Hayhouse.
0:12.0	Hayhouse.com
0:13.2	forward slash meditate.
0:15.0	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day with joy
0:20.7	and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening
0:31.6	meditations free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors.
1:05.0	Sit comfortably and begin to relax. Move your body in whatever way you need to in order to feel comfortable. Turn your attention inward
1:43.0	Pulling your consciousness into this moment moment.
1:50.0	Don't worry about your busy mind. Don't worry about your busy mind. Just witness your thoughts and let them gently float by. To deepen your relaxation, take several long, slow, deep breaths.
2:31.0	Breathe in slowly.
2:32.0	Breathe in slowly through your nose, hold your breath for a moment, and then gently release your breath even more slowly out through your mouth.
2:47.0	Out through your mouth. Oh, feel this life force moving in and out.
3:35.0	in and out.
3:37.0	and out.
3:40.0	And out.
3:41.0	Deepening. out, deepening your relaxation. Oh, Allow any noise or distraction to simply deepen your sense of peacefulness and relaxation. Tune in to yourself and just let go. You're going to do. The As you continue to relax, begin to breathe in a way that allows you to feel peaceful and calm.
5:45.0	Trust your own process of breathing. The intention is to be still,
	...

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