Cholesterol & Inflammation Eating 1 Pound Of Red Meat Per Day – Vertical Diet Log Week 7-14

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9 • 806 Ratings

🗓️ 3 January 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you read my last update, basically what had happened was I delved into my blood work and talked about my cholesterol being a big concern. I’ve been following the Vertical Diet to a tee exactly how Stan would advise it, and was eating one pound of lean 90/10 ground bison per day, 4 eggs per day, long story short I was hitting all the diet goals outlined in the book relative to my body’s individual specific energy requirements for my current goals.…

Transcript

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0:00.0	So up guys, this is Derek from more plates more dates.com.
0:03.2	This video is long, long overdue.
0:06.1	It's the vertical diet update from my last one.
0:09.6	If you saw the last update, basically what had happened was I delved into my blood work and checked.
0:17.8	Talked about my cholesterol was the main concern.
0:21.6	So if you've been following the vertical diet log, I've been running,
0:25.4	everything's completely exactly how Stan would want it.
0:29.8	I'm having one pound of lean 9010 ground bison per day.
0:35.7	I'm having the eggs.
0:36.8	I'm having everything.
0:40.4	I noticed my cholesterol jumped from let's see here it went from on it's funny because one of my doctors told me that
0:50.9	cholesterol needs three months before it can be adjusted in your blood work before your
0:57.6	body adapts and that was absolutely not the case um i had my blood work done on what was it september 15th
1:08.2	and my this was before the vertical diet started so september 15th and my this was before the vertical diet started so September
1:14.2	15th my collect total cholesterol was 3.36 milamoles per liter LDL cholesterol was 2.46
1:24.1	millimeters per liter um HDL was a bit in the toilet 0.63 millimoles per liter needed to go up and that
1:33.3	was part of the reason why I was doing the vertical diet in the first place was to see if I could
1:37.2	bring that number up and then my triglycerides were okay but HDL was too low. Everything else was
1:44.0	okay. Um, HDL needed too low. Everything else was okay.
1:45.0	Um, HDL needed to go up about a 0.36 millimoles per liter to be acceptable by laboratory range standards.
1:58.0	So I was hoping that adding these foods in that like basically my diet was
2:03.8	pretty much absent of dietary cholesterol prior to starting the vertical diet. So I was hoping that
	...

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