He's built like a brick shit house.

So for Thor, the goal was size.

Bigger, bigger, bigger, bigger.

Chris put on 20, 25 pounds of muscle in about six months.

But I have to get, I have to get bigger.

And so we came about eating a lot and training a lot.

And they kept saying, yeah, just get as big as you can, big as you can.

What's up guys?

Derek, more pleadsmore dates.com

today we're going to be talking about chris hemisworth's physique that he built for thor and the transformation

from this to supposedly in only six months this so according to his coach or trainer he packed on over 20 pounds of muscle in six months.

If you go back and look at Chris Hemsworth in Home and Away, you can see what his physique looks like naturally with probably it's hard to say if he was significantly involved with bodybuilding or weight training in general and his nutrition

and whatnot. But as you can see here, this is pretty standard for a guy with a relatively fast metabolism

tall, just not a significant amount of muscle, not fat, sort of like that skinny, athletic fat look.

It's kind of hard to explain explain but clearly doesn't look enhanced

here doesn't look like anything crazy special you wouldn't really think twice about this physique here

because frankly it's not very impressive now moving forward only a very short period of time and in thor in

2011 he looks like this so i wouldn't be surprised if he did

pack on 20 to 25 pounds of muscle that actually seems pretty reasonable considering what he

looks like here relative to his last most notable role in that home and away show. Here

just blatant massive night and day difference in the physique and i do believe he did use

steroids in order to complete this transformation to be honest and as far as what he used though i just wanted

...