All right, here we are. You pushed your button. I've pushed my button. This is Jay Brown Yoga Talks podcast. My name is Jay Brown. If you're new, welcome, everyone else.

What's up? How was your week? I don't know about you, but I'm way off of my routine today.

And anybody who knows me knows that I have very set rituals and routines that I like to keep

to consistently over many, many years, both in my practice and in my daily life rituals as

well.

And we are flying by the seat of our pants today, my friends, partly because my dear

wife had surgery on her wrist yesterday. She had a cyst removed and a ligament repaired, so she is

out of commission. She's on some Vicodin on the couch.

And I am in full daddy and caretaker mode.

I have snuck up here to the attic in this very small window of time just before I get back downstairs to make some dinner for the kids

before I head to the studio because I got to teach tonight.

And this is all on top of a somewhat traumatic tooth extraction three days ago and my back being still kind of tweaked.

But, you know, I don't even have time right now to like stop and take it in and feel

and have like a cry with you. Like I can't even do that. I got to finish this and I got to go downstairs

and make the dinner and then I got to go to the studio. And it's just as well because I don't think

we need to do a big check-in right now. I've actually got a couple things I wanted to say to y'all,

but I think it'll be better on the other side

after we listen to today's conversation with Harish Wallace,

aka Christopher Wallace.

And I couldn't be more happy to be bringing this conversation to you today.

If you've been here for the last few weeks, especially, or even more than just the last few weeks,

you've heard me pulling on some threads, and I feel like today we get to tie some of those

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