Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

Ologies with Alie Ward

Alie Ward

Comedy, Science, Society & Culture

4.9 • 23.8K Ratings

🗓️ 10 December 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

Transcript

Click on a timestamp to play from that location

0:00.0	Oh hey, it's your invisible aligners.
0:02.4	You don't wear anywhere near 22 hours a day, and they know it, and you know it.
0:07.0	Alliward!
0:08.0	Back with another episode of Oligies.
0:09.8	I'm alive, y'all.
0:10.9	I slept so many hours over the last couple of weeks dealing with this blue.
0:15.8	Who?
0:16.8	When are you listening to this?
0:18.0	Are you turning the coffee pot on and feeding the dog?
0:21.0	Are you on the 7AM train to work?
0:23.6	Is it your lunch break and you have half a burrito spinning slowly into microwave?
0:28.3	Maybe the sun is setting.
0:29.3	Well you walked to your car.
0:30.6	Are you nursing a human who has decided to snack on your boobage at 4AM?
0:34.4	At least once a day, it seems we look at a clock and we're cranky about it.
0:39.1	Myself very much so all the time.
0:41.8	So we are here to talk about why.
0:43.4	But first we're going to talk about you saying thank you so much for supporting BIPatriound.com
0:47.3	slash Oligies for sending in your questions that way.
0:50.8	For wearing Oligies shirts and hats from Oligiesmerch.com, we have some great new designs up by the
0:56.0	BIPatriound.com.
0:57.0	And for telling friends and maybe foes, in-laws about Oligies, keeping it up in the charts
	...

Transcript will be available on the free plan in -1939 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alie Ward, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alie Ward and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.