Circular Breathing, Heart Opening, Identity Shifting And Manifesting Your Vision With Rebecca Kordecki

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 22 March 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to today’s episode, where we have the pleasure of speaking with Rebecca Kordecki. Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout sold at Walmart and Kmart. She has enjoyed a very successful 26-year career as a highly sought-after celebrity fitness trainer, health and wellness expert, corporate coach, writer, and motivational speaker. Over the past 6 years Rebecca has added Breathwork to her list of expertise after training with Dan Brule and David Elliot. Rebecca is passionate about teaching people to use breath and movement to get out of their heads and into their hearts and through that become the boss of their happiness and health! To find out more about Rebecca, visit: https://thebreath.zone To listen to other episodes, visit podcast.mysevenchakras.com Check out our latest articles: https://mysevenchakras.com/meditation-alternatives https://mysevenchakras.com/soma-breath-coupons https://mysevenchakras.com/soma-breathing https://mysevenchakras.com/how-to-get-fit-fast https://mysevenchakras.com/wim-hof-breathing-benefits https://mysevenchakras.com/breathing-techniques-for-sleep https://mysevenchakras.com/celebrities-that-use-a-cold-plunge https://mysevenchakras.com/soma-breath-review-21-day https://mysevenchakras.com/books-on-breathing https://mysevenchakras.com/breathwork-benefits https://mysevenchakras.com/best-breathwork-training Enjoyed listening? Do me a small favor and share this episode with a friend! :) To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please direct me to [email protected]. Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	When you're doing this breath, then you've got a teacher that's also helping you sort of reprogram, if you will, some of the limiting belief thoughts, the negative self beat, the loop that we get in, that we get stuck stuck in because of life, because of our trauma, because of our
0:16.4	past, because of society often. When we quiet the mind enough that we can insert some better beliefs, some better thoughts, some better
0:28.3	affirmations, then we can reprogram a little bit, you will what's going on in our conscious mind
0:36.1	by putting them in our subconscious while the frontal lobe is quiet.
0:41.3	The Senate chocolos. lobe is quiet.
0:45.0	The Senate chakloose, swirling fortices of energy,
0:48.0	positioned throughout our body
0:50.0	from the base of the spine to the crown of the head,
0:52.0	for thousands of years. This ancient wisdom has been
0:56.4	passed on from master to disciple. What are the functions of these energy centers?
1:02.1	And could these chocolates help you unlock your
1:06.4	destiny and find your true purpose. Welcome to my seven chocolates and now your host, Aditya Chai Kumara.
1:17.0	What's up, Action Tribe, A.J. here, host and founder of My7chakras, my 7chakras.com, the place where we help you calm your mind, relax your nervous system and experience deep states of bliss in today's episode
1:36.2	we're gonna go deeper once again on the topic of breath work I know many of
1:41.3	you enjoy love and want to get deeper into breath work and so my goal in this series is to interview people from different, you know, streams of breath work, different families of breath work,
1:57.0	and sort of see what the similarities are or maybe what the nuances are so that you can get to know more about this ancient practice that is practice in modern times, right?
2:10.0	So we're going to have an exciting episode for you today.
2:14.0	If, for example, you aren't subscribed yet or you haven't hit follow, make sure you do that,
2:20.4	hit follow, hit subscribe so that you are in the know of future
2:24.3	episodes that we release so that you don't miss out on anything at all right and if
2:31.6	you enjoy this episode towards the end, make sure that you give us a rating and review.
2:36.1	Because as you know, the more you share, the more we grow.
	...

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