Cleaning, Organizing, and Decluttering w/Roxie Martin

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 6 March 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team, this week I’m talking with one of my favorite people Roxie Martin - I got to know Roxie back when I was doing ADDmin work for the ADHD reWired Coaching and Accountability groups. Since then we’ve become fast friends and frequently check in with each other.

Recently we were talking about Roxie’s decluttering coaching, and I thought this would be an excellent topic for the show because cleaning and decluttering are things that just always seem to come up.

In this episode, we talk about the difference between cleaning, decluttering, and organizing - we get into the specifics of how we can be more effective in our cleaning, how we can better approach declutting, and a whole lot more.

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Find the full show note at HackingYourADHD.com/134

Be sure to check out https://www.roxiemartincoaching.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Hacking Your ADHD, part of the ADHD ReWired Podcast Network.
0:10.0	I'm your host, William Curb, and I have ADHD.
0:14.0	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:25.7	Hey team, this week I'm talking with one of my favorite people, Roxy Martin.
0:30.6	I got to know Roxy back when I was doing admin work for the ADHD rewired coaching and accountability groups.
0:32.3	Since then, we've become fast friends and frequently check in with each other.
0:36.2	Recently, we were talking about Roxy's
0:37.9	decluttering coaching, and I thought this would be an excellent topic for the show, because
0:41.5	cleaning and decluttering are things that just always seem to come up with ADHD. In this episode,
0:47.4	we talk about the difference between cleaning, decluttering, and organizing. We get into the specifics
0:52.0	about how we can be more effective in our cleaning,
0:54.9	how we can better approach decluttering, and just how all of this interacts with our ADHD.
1:01.1	If you'd like to follow along on the show notes page, you can find that at hackingyouradHD.com
1:06.7	slash 134.
1:09.2	All right, keep on listening to find out how we can start figuring out better ways to make our spaces functional.
1:22.4	And yeah, today we're going to talk a bit about cluttering because it is something that we all deal with
1:29.1	a lot. I don't know anyone with ADHD that doesn't deal with it at some time. Even when we get it
1:35.5	under control, it comes back. That's the part. I think that we can be amazing at organizing. I think
1:42.0	we can be amazing at getting our house in tip top shape,
1:46.3	but I think the struggle for a lot of us is in the maintaining. It's the maintaining. It's just
1:53.5	not as sexy. As we were talking a bit before, we also have this trouble distinguishing between
2:00.5	cleaning,
	...

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