These days we all know that eating healthily is important and MNS want to help.

So they've called up the guys at the British Nutrition Foundation to talk it over.

The result is over 1800 snacks, meals and drinks with balance at their heart.

They call it eat well and it will help you be the best version of yourself.

Not only that it's very easy to spot because every pack has a little eat well flower that tells you all you need to know

and because it's MNS is of course

delicious so next time you're in one of their stores just follow the flower

simple thanks for listening.

Clips of the week is proud to be sponsored by the film The Bike Riders.

As of Friday the 21st of June, I highly recommend you drag yourself away from the euros for a few hours

and get yourself to the cinema to catch the

latest release the bike riders think goodfellas on Harleys the bike riders is

directed by the award winning Jeff Nichols it's a gripping action drama based on true events following a fearless gang

with an all-star cast including Austin Butler, Jody Comer and Tom Hardy.

So whether you go with your mates, your partner, your family, or just on your own. It's not one to be missed.

Get yourself down to the cinema from the 21st of June, and thank me later. The Talk Sport Clips of the Week.

Yes, Euro Clips of the Week.

Oh yes, Euro. Everything's Euro. And we'll kick off with

Simon Jordan who's at the Euros. He was talking injuries where we think he was anyway.

Ultimately there's always this balancing argument between what we now know to be the

medical science that tells you you're going into the red line district.

He's been in Hamburg for too long a thing.

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