Co-Crazy – 387
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
4.8 • 1.6K Ratings
🗓️ 7 September 2022
⏱️ 98 minutes
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Summary
Are you co-crazy? How can we recover from the state of codependent craziness? Sarah M joined us to talk about her journey of recovery from what she calls “co-crazy”. Her book is titled Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A memoir & roadmap to freedom. Sarah says My path into recovery began when...
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Transcript
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| 0:00.0 | Are you co-crazy? How can we recover from this state of co-dependent craziness? |
| 0:08.0 | Welcome to episode 387 of The Recovery Show. This episode is brought to you by Mary, Diana, Kelsey, Jennifer, Russ, Sheila, and Christine. |
| 0:17.0 | They used the donation button on our website. Thank you, Mary, Diana, Kelsey, Jennifer, Russ, Sheila, and Christine for your generous contributions. |
| 0:26.0 | This episode is for you. We are friends and family members of Alcoholics and Attics who have found a path to serenity and happiness. |
| 0:34.0 | We who live or have lived with the seemingly hopeless problem of addiction understand as perhaps few others can. |
| 0:40.0 | So much depends on our own attitudes and we believe that changed attitudes can aid recovery. |
| 0:45.0 | Before we begin, we would like to state that in this show we represent ourselves rather than any 12-step program. |
| 0:53.0 | During the show, we will share our own experiences. The opinions expressed here are strictly those of the person who gave them. |
| 1:00.0 | Take what you like and leave the rest. We hope that you will find something in our sharing that speaks to your life. |
| 1:06.0 | My name is Spencer. I am your host today and joining me today is Sarah. Welcome to The Recovery Show, Sarah. |
| 1:12.0 | Thanks, Spencer. |
| 1:14.0 | I asked my guests to bring a reading. What have you brought for us today? |
| 1:18.0 | I had a couple of readings. One was a little more down. So I'm going to read basically the last few sentences of the book because I think it's uplifting. |
| 1:27.0 | This is the last paragraph of my book on codependency. |
| 1:31.0 | Healing co-crazy is like coming home to our true selves who have always been there. |
| 1:37.0 | It requires self-love, patience, courage, acceptance, kindness, compassion, and a willingness to save our own lives. |
| 1:46.0 | Ungoingly as we practice new skills, we will feel more open, expressive, grounded, free, and less angry and anxious. |
| 1:55.0 | We will find peace in our hearts as we stand in love with the true essence of our being. |
| 2:00.0 | We will be unwilling to sacrifice our beauty and power for anything or anyone. |
| 2:07.0 | Now maybe we're going to talk about how to get there. |
| 2:12.0 | If I had read that 20 years ago when I didn't even know that I was in codependent craziness, I would have said that's impossible. |
| 2:26.0 | But we're going to talk about that later as we say start at the beginning. |
... |
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