Good afternoon, everyone. It's Dr. Nagra again, our next episode of Psychology Unplugged. As always,

a heartfelt thank you to all of our followers, listeners. I appreciate and enjoy the interactions.

And thank you to several people who came out to see me from different parts of the country this

past week. Again, a heartfelt gratitude and enjoy doing this program and continue to reach out to me.

And if I haven't got back to you, I'll give you my contact information.

But thank you to everybody who follows us.

So, as you know how I do this program, I kind of move with the clinical, the existential,

go through different disorders.

And Julie is with me today.

And one of the things that we've kind of said, and she brought this up, and I think she'll do more of the talking than I will,

we've referenced this quote.

If you change the way you look at things, the things you look at change. And I think it's worth

delving into this exercise, which is really what cognitive behavioral therapy is about.

It's about changing the way we view things.

Now, that doesn't mean the situation itself changes or the problems disappear or the pain is eradicated,

but it depends how we look at things.

And to give you a perfect example and I referenced this

a few weeks ago when just as a complete transformative mindset you know I talk about this up

when you actually apply it to your own life it has significant value and it is amazing and the

example was I was stressed out because I had a bunch

of neurocemic valves I had to write. And I'm top of everything. But, and Julie just, I was,

I think I was walking out the door, standing at the counter. And she, she looked at me and said,

...