Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 19 June 2023

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy. He holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor. In this episode, we explore Kevin's transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being. Join us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you're curious about these practices or seeking to enhance your overall well-being, this episode is for you. Remember to visit Kevin's website at reconnect.mx Check out our episode episodes and articles on my website at mysevenchakras.com Email me at [email protected] for questions, feedback and comments Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Just about a year ago, this guy, Phil Parkinson,
0:03.3	started coming to the ice baths.
0:05.2	And Phil had started this pretty successful
0:08.0	fitness company out in an ice bath one day
0:09.8	and was like, hey, you know, I really believe
0:11.6	in what you're doing. You know, I really believe in what you're doing.
0:13.0	You know, I built this pronging to help you if you wanted to try and turn this into a business.
0:17.5	And at first I said no, because I was like, yeah, my breath work is my passion.
0:21.8	You know, that's what I really want to focus on so I said no and then I thought about it for a couple weeks and
0:28.3	breath work is or at least at that stage in my life I was kind kind of like, I'm not sure. I don't know how to get people to believe in this.
0:37.0	But I know that people can believe in ice baths because it's instantaneous because it's kind of sexy, right?
0:47.1	But the biggest thing is like you feel it, you cannot help, but feel amazing afterwards.
0:54.0	So I was like, if I can get people here for the ice bath,
0:58.9	we're going to do the breathing beforehand
1:00.7	so I can get them to do the breathing.
1:03.0	So hopefully they'll get hooked on one or the other.
1:06.0	And if they just get hooked on breathing and they never come back again,
1:10.0	then I've done my job.
1:11.0	Because that was my ultimate goal. like I need to get people to
1:14.4	understand the importance of using their breath.
1:18.9	The seven chattloose, swirling fortices of energy, positioned throughout our body from the base of the spine
1:26.8	to the crown of the head.
	...

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