I mean the cold is fantastic and there's lots of benefits to cold don't get me wrong

I believe in those and love those but it's also like who you become through it and like what

awareness you get because once you're in the cold like you start to listen to what your mind is really telling you and how your brain operates and is it telling you you know you've got this or you can do this or is your brain telling you this is hard what are you doing you're crazy you can do

I can't do this like what's your mind telling you and it brings a different level of

awareness that then once you've heard that you can then bring that to other

parts of your life right and? And same thing with your

body because it's such a physical experience, you know right away are you breathing

or are you not breathing? And how are you breathing and is it hard to breathe?

The Senate chocolate. and how are you breathing it is it hard to breathe. The set in chakros, swirling fortices of energy,

positioned throughout our body

from the base of the spine to the crown of the head.

For thousands of years, this ancient wisdom has been passed on from master to disciple.

What are the functions of these energy centers.

And could these chocolates help you unlock your destiny

and find your true purpose?

Welcome to my seven chocolates.

And now your host, Oditya Jai Kumara.

What's up, Action Tribe, E.J. here, host and founder of My7 Chuckras, my 7 Chuckras.com, the place where we help you relax your nervous system and experience deep states of place. In today's episode

we have some amazing stuff lined up for you particularly because we did an experiential adventure cast today in

Vancouver where I am with my guest Lisa Micho and we are at a place we did a cold plunge experience we did some breath

work as well two types of breath work we did some breath work initially to

relax our nervous system then we did some breath work to build up inner fire and

...