Find relaxation by

by focusing on your breath in this guided visualization meditation from Colette Baron Reed.

Imagine a serene beach and visualize a celestial realm where you connect with your spirit team,

feeling their love and guidance.

Through this experience, you receive their wisdom, support and reassurance,

fostering a sense of belonging and empowerment to navigate life's

challenges with grace and confidence. If you enjoy this meditation we think you'll

love all 11 meditations in Kolett's brand new collection.

11-Eleven Minute Meditations to manifest your highest self.

To listen free with a trial of the Empower You Unlimited Audio app,

visit Hayhouse.com. Empower You. So, the the And the Find a quiet and comfortable space where you consider lie down.

Close your eyes and take a few deep breaths. to the sound of it and let go of any tension.

And all your worries, let them go. feel yourself becoming more relaxed and open to this magical experience with each breath. Imagine that you're standing on a soft white sandy beach.

The air is filled with a fine mist and the taste of the sea in the air.

Here the waves gently lapping against the sand.

There's something about this landscape that soothes your soul.

You feel so safe here.

Notice the mist begins to clear.

And now you see a crystal clear pool of water appear before you.

This pool is a portal to a celestial realm where you can connect with your spirit theme.

It's beautiful.

beautiful.

...