Combating the Anxious Mind with Laura Rhodes-Levin

Dr. and Mrs. Guinea Pig with Heather and Terry Dubrow

PodcastOne

Talk Radio, Health & Fitness, Tv & Film, Society & Culture

4.1 • 870 Ratings

🗓️ 26 November 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heather and Terry come off of a stressful week ready to gear up for a huge weekend making it a perfect time to sit down with anxiety specialists Laura Rhodes-Levin. Laura explains the importance of connecting to the moment with your five senses and the problem with trying to think your way out of anxiety.

Transcript

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0:00.0	Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.
0:08.4	Podcast One presents The Doctor and Mrs Guinea Pig Show with Heather and Terry Dubrow.
0:14.0	Does it work or is it a crock?
0:16.5	No worries, Dr and Mrs. Guinea Pig are on the case.
0:20.3	This is Dr. and Mrs. Guinea-dig.
0:25.0	I'm Heather Dubro.
0:27.0	And I'm Dr. Terry-Dobro.
0:28.0	Welcome back everybody.
0:29.0	Yeah.
0:30.0	Hi.
0:31.0	So what's going on?
0:32.0	Um, good day, difficult day, a lot of emotions, but feeling better now and, um, really looking
0:40.2	forward to Katarina's opening night tomorrow night.
0:44.7	Wow, she is Fiona.
0:46.7	It's so exciting.
0:48.2	She's so excited and, you know, I just, I'm thrilled for her,
0:55.0	so I'm excited for that.
0:56.2	We have a really, really big weekend.
0:58.6	We have the tree lighting at Fashion Island.
1:01.0	Oh, yeah.
1:01.6	And Cats Show. show and you know and the twins are turning 16.
1:08.0	We need to rehearse our presentation for the tree lighting.
	...

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