Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 1 March 2023
⏱️ 136 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Fergus Crawley, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to build up your conditioning and Fergus and James share concepts to achieve elite hybrid athleticism and share how they trained to conquered some incredible world record endurance feats.
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Transcript
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| 0:00.0 | Yeah, yeah, you guys ready to go ready. You're all right go for it. All right. So we got some |
| 0:06.3 | lunatics on this show today. Yeah, look at these guys |
| 0:10.1 | running and running and running and doing all kinds of wild feats. So really cool to have both |
| 0:15.0 | you guys on the show because in SEMA and Andrew and I we don't know what the fuck it is you guys |
| 0:20.9 | are doing. Yeah. I mean, I'm prepping for a marathon, but you guys have run at least double that |
| 0:27.1 | and you've run double that and swam and fucking bike. If it makes you feel any better, |
| 0:31.4 | I don't really know what I'm doing either. I kind of reflect on my decisions and go, |
| 0:37.6 | this is you've lost your head here. Yeah, you made a bad decision recently. What's that bad |
| 0:42.1 | decision about? So my most recent bad decision was to take the 4x4x48 challenge. I make it 4x4 |
| 0:49.9 | by 4 days. So 4x4 by 96. So 4 miles and jeans. I'm down on that part. So it was I've had so many |
| 1:00.7 | people over the years say, oh, you should do the 4x4x48, but I see the value in that being a really |
| 1:05.2 | good entry point for people that might not have experience with altruists to experience some of the |
| 1:09.2 | sleep deprivation, discipline, demand and fatigue that comes with it without having to have the |
| 1:14.1 | conditioning to run the 48 miles in the first place. So for me, it's never really been something |
| 1:18.4 | that appeals to me because I've kind of experienced that through doing the altruists. So obviously, |
| 1:24.8 | double it. I double things now. That seems to be the way I approach things because, yeah, |
| 1:29.6 | double eye and man distance triathlon and now doubling the 4x4x48. But it was good because I got |
| 1:34.9 | to experience the demands that go with it so that when people ask me, how can I prepare for this? |
| 1:40.3 | I've been through it. And then I've been through it again with the compounding effect of having |
| 1:44.6 | one in front of the other. So I think for anyone that's keen to do it, it's something I definitely |
| 1:49.6 | recommend, but don't expect it to be like an ultra would be because it's not. It's an exercise in |
| 1:57.3 | discipline, sleep deprivation, commitment and wrestling yourself out of bed more than it is |
... |
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