Couch to 5K - Week 2

NHS Couch to 5K

NHS Choices

Jogging, Nhs, Fitness & Nutrition, Running, Fitness, Health, Starter

4.4 • 1.9K Ratings

🗓️ 25 October 2012

⏱️ 32 minutes

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Summary

For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/

Transcript

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0:00.0	Hello, I'm Laura. Welcome to Week 2 of the NHS choices Couch to 5K Plan. Before starting week 2 you should have completed the three
0:16.4	runs in week 1. If you have already done this well done and congratulations on
0:21.8	having the willpower to get to week two.
0:24.7	You've already overcome the first hurdle.
0:27.9	This week will again begin with a brisk five minute warm-up walk and then we'll alternate between 90 seconds of running and
0:35.6	two minutes of walking for a total of 20 minutes. Once again there's no need to
0:41.2	keep time yourself. I'll tell you when it's time to run and when
0:45.0	it's time to walk.
0:47.2	So are you ready for your five minute warm-up walk?
0:50.9	Keep it nice and brisk.
0:52.1	Three, two, one, go. Nana, da da da, da, da, nah,
1:05.0	nah, nah, da,
1:10.0	nah, da, da, da, da, nah, da, da, da, da, da, da, da, da, da, da, da, da, da, Nana Nana Nana Nana Nana Nana Nana Nana Nana Nana Nana Nana
1:17.0	Nana Nana Nana.
1:19.8	We were summers crawling around again. All I wanted is aside from you. Remember times you play
1:29.2	now and then the wasted days are falling through.
1:35.0	Primitive days we used to laugh.
1:39.0	Never leaves a mess in you.
1:42.0	Looking back on all that drifted by,
1:47.0	Summer days are missing you.
1:50.0	And all what is to see is to see
1:57.0	is the night. I'm not.
	...

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