Couch to 5K - Week 8

NHS Couch to 5K

NHS Choices

Jogging, Nhs, Fitness & Nutrition, Running, Fitness, Health, Starter

4.4 • 1.9K Ratings

🗓️ 25 October 2012

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/

Transcript

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0:00.0	Hello, I'm Laura. Welcome to Week 8 of the NHS choices Couch to 5K Plan.
0:11.0	We're nearly finished now and I'm sure after all those long runs you've been doing
0:15.7	over the past few weeks that you're feeling confident about running on a regular basis.
0:21.6	Let's get going with the usual brisk five-minute warm-up walk.
0:26.0	Off you go. Today we're going to keep running for a bit longer, 28 minutes in total.
0:40.0	As long as you've recently completed Podcasts 1 to 7 of the series, then you're definitely ready for
0:46.2	this one.
0:47.8	Walk now and I'll tell you when to start running. morning. Oh, Oh, oh, no.
1:23.0	Oh, more. Oh, uh, uh, uh, uh, uh, uh, and all, uh, and uh, and uh, uh, and, uh, uh, and, uh,
1:40.5	uh, uh, uh, uh, and uh, uh, and uh, and uh, and, uh. Oh, Oh, oh, no.
2:23.0	Oh, no. Oh, uh, oh, uh, oh, uh, uh, all,
2:43.4	be uh, and uh, uh, I'm not. Oh, well.
2:53.0	Oh, yeah. Oh, uh, And the Oh, Oh, Oh, yeah. E. I'm going to be Oh, Oh, yeah, yeah, yeah, yeah, hey, yeah, he, yeah. Okay. That's your five minutes up. Get ready to start running. Nice and steady to begin with then gradually increase the pace if it's
5:35.8	feeling a bit slow for you. But no pressure, go at the pace that feels right for you.
5:42.0	Three, two, one, off you go. So, You fill me up with all that stuff that makes me want to talk about.
6:19.0	You twist my head, it's what you said that makes me want to talk about. Look to yourself and
6:27.8	don't your wealth. Maybe you need to talk about the things they said I filled your hair but still you
6:36.7	never talk about sunshine realize your eyes are mine.
6:47.0	Other people say say you are good
6:57.0	You're the one that yes
6:59.0	you are good
7:00.0	you are good
	...

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