Could This Morning Routine Help You Live to 100+ with Kayla Barnes

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 16 October 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health. Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you. Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. In this episode, Dhru and Kayla dive into: Destructive morning habits (00:50) Optimal days start with optimal sleep (11:43) Getting morning sunlight (17:33) The traditional breakfast across America (18:44) Starting the day with proper fuel (21:05) Various approaches to longevity and finding what’s right for you (25:10) The basics everyone can begin with (28:50) The road to 100 and beyond (32:20) Beyond the basics: What Kayla is excited about (40:50) Reducing your toxic load and its impact on health (49:40) Consuming microplastics and their effect on health (01:02:55) Who Kayla looks up to in the longevity space and finding balance (1:14:50) Kayla’s journey (1:18:50) Also mentioned in this episode: PlasticTox Test Emri Mold Test Vibrant Wellness Toxin Test For more on Kayla, follow her on X/Twitter, Instagram, Apple Podcasts, YouTube, or her Website. This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Kayla, welcome to the podcast. It's a pleasure to have you here. You are one of the top, if not the top,
0:06.3	longevity experts who's also a female and you're not just here to talk to women, you're here to to men too but you bring a unique perspective to the longevity space from a female perspective and today we're gonna go into a bunch of things including your extensive evidence-based morning routine
0:26.1	that you feel is going to help you live to a hundred and beyond. But before we
0:31.4	do that I was chit-chatting a little bit with you. I want to talk about what are some of the most destructive, not supportive, bad habits that you see that people have in their morning routine, things that are basically
0:47.2	starting their day off on the wrong foot when it comes to longevity.
0:51.1	Well, there's a lodge, so I mean it can be as simple as just grabbing your phone right away. You know we all
0:56.9	know we're not supposed to do that but I would say the majority people do
1:00.4	right you don't want to immediately activate that fight or flight nervous
1:05.4	system, right? That's not how you should be starting your day. I always say you should
1:09.2	set your mind before the day sets it for you and in many ways people are not doing that so grabbing your
1:15.0	phone scrolling social media being anxious in the morning is definitely not a good way to start your day but then
1:21.1	alternatively really incredible habits are backed by science and we know
1:25.6	help health and longevity like getting morning sun so we have something called a circadian
1:30.9	rhythm and our ancestors would rise with the sun and fall asleep as the sun
1:36.1	set essentially and we are so disconnected from that and it's really impacting our biology in a negative way.
1:43.7	So by skipping, getting some morning sun
1:46.8	and moving your body in the morning,
1:48.7	you're missing out on improving your dopamine
1:52.0	and telling your brain and body essentially through the light
1:54.6	that it's time to wake up. These are two really simple and free practices that I
1:59.6	don't think a lot of people are implementing. they're certainly becoming more widely known, but not too many people are implementing.
2:06.3	So yeah, skipping morning sun, not moving your body, just a simple walk.
	...

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